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Jonathan Foust

Talks & Meditations
Talks
Meditations
Products
Writing & Media
Writings
Photos
Videos
About
About Jonathan
Private sessions
Interviews & Articles
Public speaking
Get in touch
Events
Upcoming Events
Retreats & Workshops
Year of Living Mindfully 2025
Donate
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Offerings

Browse my Dharma talks, guided meditations and writings

Jonathan Foust
October 25, 2025
talks

Listening from Within: The Dharma of the Felt Sense

Jonathan Foust
October 25, 2025
talks
Listening from Within:  The Dharma of the Felt Sense

Feel it and Heal it

Tagged: 30 mins +, skillful living

Jonathan Foust
October 8, 2025
talks

One Breath at a Time: Anchoring Awareness in the Present

Jonathan Foust
October 8, 2025
talks
One Breath at a Time:  Anchoring Awareness in the Present

How You Breathe is How You Feel

Tagged: 30 mins +, skillful living

Jonathan Foust
September 30, 2025
talks

The Eightfold Path, Part 2: Living from Wise Intention

Jonathan Foust
September 30, 2025
talks
The Eightfold Path, Part 2: Living from Wise Intention

I am here to ….

Tagged: 30 mins +, skillful living

Jonathan Foust
September 23, 2025
talks

Your Body is a Temple: Coming Home to Sensation

Jonathan Foust
September 23, 2025
talks
Your Body is a Temple:  Coming Home to Sensation

This Sacred Body of Yours

Tagged: 30 mins +, skillful living

Jonathan Foust
September 16, 2025
talks

The Eightfold, Path Part 1: The Path to Freedom

Jonathan Foust
September 16, 2025
talks
The Eightfold, Path Part 1: The Path to Freedom

The Roadmap

Tagged: 30 mins +, skillful living

Jonathan Foust
September 16, 2025
talks

Begin Where You Are: Laying the Groundwork of Mindfulness

Jonathan Foust
September 16, 2025
talks
Begin Where You Are: Laying the Groundwork of Mindfulness

Start Again

Tagged: 30 mins +, skillful living

Jonathan Foust
August 29, 2025
talks

Choose What is Already Changing [archive talk]

Jonathan Foust
August 29, 2025
talks
Choose What is Already Changing [archive talk]

Ch-Ch-Changes

Tagged: 30 mins +, skillful living

Jonathan Foust
August 20, 2025
talks

Your True Nature is Already Here [archive talk]

Jonathan Foust
August 20, 2025
talks
Your True Nature is Already Here [archive talk]

Effortless Presence

Tagged: 30 mins +, skillful living

Jonathan Foust
August 13, 2025
talks

How to Access the Flow State, Part 2 [archive talk]

Jonathan Foust
August 13, 2025
talks
How to Access the Flow State, Part 2 [archive talk]

More Effortless Effort

Tagged: 30 mins +, skillful living

Jonathan Foust
August 13, 2025
talks

How to Access the Flow State, Part 1 [archive talk]

Jonathan Foust
August 13, 2025
talks
How to Access the Flow State, Part 1 [archive talk]

Effortless Effort

Tagged: 30 mins +, skillful living

Jonathan Foust
July 29, 2025
talks

How More Focus Can Transform Your Life, Part 2 [archive talk]

Jonathan Foust
July 29, 2025
talks
How More Focus Can Transform Your Life, Part 2 [archive talk]

Even More One Pointed Attention

Tagged: 30 mins +, skillful living

Jonathan Foust
July 29, 2025
talks

How More Focus Can Transform Your Life, Part 1 [archive talk]

Jonathan Foust
July 29, 2025
talks
How More Focus Can Transform Your Life, Part 1 [archive talk]

One Pointed Attention

Tagged: 30 mins +, skillful living

Jonathan Foust
July 20, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

Jonathan Foust
July 20, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 5: Love is  the Highest Thought of All [archive talk]

Love is a Nice Thought

Tagged: 30 mins +, skillful living

Jonathan Foust
July 8, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

Jonathan Foust
July 8, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

See What is Truly Present

Tagged: 30 mins +, skillful living

Jonathan Foust
July 8, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

Jonathan Foust
July 8, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

What if This Thought Isn’t True?

Tagged: 30 mins +, skillful living

Jonathan Foust
July 8, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Jonathan Foust
July 8, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Label and Release

Tagged: 30 mins +, skillful living

Jonathan Foust
July 8, 2025
talks

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]

Jonathan Foust
July 8, 2025
talks
Am I Dreaming?  Thoughts on Thinking Part 1:  Embodied Awareness [archive talk]

In and of The Body

Tagged: 30 mins +, skillful living

Jonathan Foust
June 15, 2025
talks

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice

Jonathan Foust
June 15, 2025
talks
Do you REALLY want to Wake Up?  Tracy Budd on his Journey of Intensive Practice

Be Mindful of What You Ask For

Tagged: 30 mins +, skillful living

Jonathan Foust
June 5, 2025
talks

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Jonathan Foust
June 5, 2025
talks
Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Flow Mode

Tagged: 30 mins +, skillful living

Jonathan Foust
May 20, 2025
talks

Don’t Believe All Your Thoughts

Jonathan Foust
May 20, 2025
talks
Don’t Believe All Your Thoughts

You are not what you think.

Tagged: 30 mins +, skillful living

Older Posts

Categories

  • meditations 34
  • talks 329
  • writings 9

Themes

  • 21-30 mins 10
  • 30 mins + 349
  • breathing 4
  • happiness 4
  • skillful living 327
  • stretch 1
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